Sports Massage
Sports massage is a specialized form of massage therapy designed to enhance athletic performance and recovery. It focuses on the muscles and soft tissues used in a specific sport, helping to relieve tension, reduce soreness, and prevent injuries. Whether you are a professional athlete or who enjoys recreational activities, sports massage can be beneficial in maintaining peak physical condition.
A sports massage session, the therapist employs various techniques, including deep tissue manipulation, stretching, and compression, tailored to your individual needs. This targeted approach can improve circulation, increase flexibility, and promote faster recovery after intense workouts or competitions. Additionally, it can help identify and address muscle imbalances and areas of tightness that may lead to injury.
Incorporating sports massage into your regular training regimen can not only enhance your performance but contribute to your overall well-being. It is recommended to schedule sessions before and after events or training cycles to maximize its benefits. With consistent care, sports massage can be a key component in achieving your fitness goals and a more active lifestyle. Embrace the power of sports massage and take your athletic performance to new heights.
Benefits of Sports Massage :
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Reduces muscle tension and soreness after physical activity.
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Improves flexibility and range of motion in joints.
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Enhances circulation, promoting faster recovery.
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Helps prevent injuries by identifying potential problem areas.
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Increases overall athletic performance by improving muscle function.
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Aids in the removal of metabolic waste products, lactic acid.
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Promotes relaxation and reduces stress levels.
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Supports better sleep quality, aiding recovery efforts.
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Tailored techniques can address specific needs based on the sport activity.
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Prices :
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30 minutes £40
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45 minutes £55
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60 minutes £65
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90 minutes £85
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Treatment procedure :
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First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.
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Your therapist then leaves the room to allow you to undress in complete privacy.
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When you are ready, they begin by warming your muscles with light compressions.
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Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration while regularly checking to ensure that the pressure is adequately firm.
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As trigger points are located, direct pressure is applied to release them.
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After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary.
Precautions :
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For undertaking any massage treatment, make sure to inform your therapist about if:
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You are pregnant or think of may be pregnant
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You have any medical diseases
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You are taking medication for any underlying medical problem
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You have recently undergone surgery or a serious injury
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You are prone to allergy or allergic to specific things
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You have sensitive skin, sores or active infection
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***Please note that we are not qualified to provide any massage services to pregnant clients
Disclaimer :
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We are not responsible if you suffer any pain, injury, reaction, or medical problem following a massage treatment. Massages help improve medical conditions. Therefore, we do not guarantee or claim to treat any medical condition.
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We are not responsible for the loss or damage to any property on our premises.
Restriction & Cancellation policy :
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Male / Females / LGBT friendly salon.
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Please give 24 hour notice for cancellation or to reschedule.
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Cancellations on less than 24 hour notice and “no Shows” will be charged at 100% of the reserved Services price.
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Bookings can be rescheduled up till 30 days after original booking.
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Deposit can be implemented to secure bookings.
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Please contact if you cannot make your appt for any reason whatsoever.